To synchronize the breath with the lunar rhythm
is to align oneself with a profound life-giving energy. The
is not just a mass of matter floating in space. It influences
the fluids of the body, which form the essence of our body
The nostrils are directly related to the cycles
of the Moon. During the ascending and descending lunar cycles,
the left and right nostrils are alternatingly dominant. The
different speeds of Earth and Moon create a complicated pattern.
Not every Moon date corresponds with the sunrise point on
which we base our usual calendars. For this reason, one should
consult a Prana Calendar. To know which nostril should be
open at sunrise and eventually correct it by lying on the
other side or through another method, the Prana Calendar is
an esential tool.
The Prana Calendar values depend however on
where you live. Below is an overview of the currently available Prana Calendars :